20230622 ๅผฑ้ณ
ใฉใใ ใๅฟใใใฆใใใใใ ใใฉใๅฎถๆใซ่ฟทๆใใใใใใชใใ
ใใใๅฎถๆใซ่ฟทๆใใใใใใชใใฎใชใใใฉใใ ใๅฟใใใฆใใใใใฏๆ็ซใใชใใใ
็ใใฆใใใฎใฏๅคงๅคใ ใ
็ซใใฒใใใๆซใงใใ ใใใฆๆฎใใใใใ
ใใใใๅผฑ้ณใๆใใฎใฏใฉใใชใใ ใฃใฆๆฐใใใคใคใใใฎๆฅ่จใฏๅพใใ่ชๅใงๆฏใ่ฟใใใใซใๆธใใฆใใใฎใงๆฎใใฆใใใ
ใใใใใ
Ceroใฎๆฐ่ญใใกใใฃใจใใค่ดใใฆใใ
Fuhaใใฃใใใใใฌใคใใฉใซใใๆใๅบใใใ
https://www.youtube.com/watch?v=4ruCdNKpcAE
rei harakamiใglimglimใ
https://www.youtube.com/watch?v=Av-1Rrg2YkY
CodyใปLee(ๆ)ใฎๆฐๆฒใใใใฃใใ
https://www.youtube.com/watch?v=TUWxX7Hiqlc
ใตใจใใ65kg 10ๅร3ใปใใ
่ฉ15kg 10ๅร3ใปใใ
่
น็ญใใทใผใณ 10ๅร3ใปใใ
ๅคๅฟใซใคใ่กใใฆใชใใฃใใใฉไน
ใใถใใซใกใใใใฃใท่กใใใใใผใ๏ผ